We humans are creatures of habit: Not only do we tend to do the same things over and over (and over) again, but we also tend to think about the same things day-in and day-out. In fact, some research suggests that over 90 percent of our thoughts repeat from day-to-day!! As a result, it's super-easy for us to get stuck in certain (and mostly negative) thought patterns and perspectives and ideas about ourselves, others, work, life, and the world. No more! This hiking adventure is all about having fun, making new friends, and using our time in nature to get out of our heads and create new, more empowering thoughts and perspectives!
Our adventure includes a scenic 3.8-mile round-trip hike in the beautiful Santa Monica Mountains to Eagle Rock, where (as long as June Gloom cooperates) you'll enjoy sweeping views of Santa Monica Bay and the Pacific Ocean to the south and the Angeles National Forest to the north. You'll be joined by MSA's Founder & Chief Adventure Officer, Michael Bennett, who will guide you through a series of casual yet inspirational conversations and reflection activities designed to help you break out of those old thought patterns and begin to shift your perspectives, ultimately bringing clarity, understanding, and happiness!